3.24.2009

What Does Being Overweight Say About Your Health?

by Guest Blogger Raychelle Muhammad, Fitness Consultant

Your attitude about gaining weight and your understanding about how the human body works will determine your number on the scale. Many people believe that exercise alone will fix the problem of being overweight. Others believe that if they go on a diet for a period of time, they can resume "normal" eating habits once they reach their goal weight.

Some believe that they are destined to be fat because "everyone in the family got fat at my age." Those whose health has declined and now rely on prescription medications to help correct the damage have been told by their doctors that the medicines will make it difficult to lose weight. Really?

Read the full article at: http://journeysfit.blogspot.com/2009/03/what-does-being-overweight-say-about.html